Fitness I Performance I Health

Body Fat Test?



Where Science and Passion meet Personal Training.


We utilize the best methods of fitness and nutrition testing to develop your personalized program.


We provide a balance of proper nutrition education, functional and flexibility training, to get the RESULTS you want and make that true lifestyle change.


Personal Training

There exist a plethora of the “latest and greatest” exercise routines as well as scores of…

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Fitness Testing

We at, The Fit Lab, understand and appreciate how Through the proper application of the latest…

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Nutrition Consultating

Nutrition is the most important factor involved in transforming your health…

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Mike Elrod

Mike Elrod

Co-Owner, Head Trainer

Mikes experience and expansive knowledge comes from strength and conditioning coaches at Texas high schools, universities and colleges. He specializes in sports performance, plyometrics, and strength and conditioning exercises. He has trained all types of individuals from athletes, MMA fighters, military personal, and business professionals to help get them to their fitness goals.

Sean Pangelinan

Sean Pangelinan

Co-Owner, General Manager

Sean is a former Olympic canoer and professional paddler. He holds a BS in Kinesiology. As a fitness and health specialist, he specializes in corrective exercise movements and weight loss, and has helped 100s of people reach their health and fitness goals. He is most passionate about promoting the awareness and prevention of childhood obesity in the US Territories.

Partner with us?

Are you a Health Fitness Professional and passionate about helping your clients reach their health and fitness goals? The Fit Lab is offering partnerships with you to provide the Gold Standard of Body Fat Testing. Please contact us if you are interested in providing your clients the gold standard of Body Composition testing.


Download step-by-step guides and product information sheets.


Britney N

I lost over 26 lbs of fat, and went from a body fat percentage 34% to 17%!!! Sean trained me. He was super knowledgeable about everything–effective workouts, proper form, and human physiology and anatomy. He helped me when I was at my worst (when I could barely sprint 100 feet or do box jumps) and I am more than grateful for his help.

Ashlea E.


I went from 27% to 15% body fat percentage. I lost over 20lbs of Fat!

Robin R.


I lost 50lbs working with Sean! My knees would hurt every time I took step. Sean helped me work on my biomechanics and range of motion to not only decrease the pain but get me out and active to do what I love!

Rhondda B.


I didnt lose much weight but I have made a life style to  decrease my stress levels and feel happier. In the process I lost 2 dress sizes and have more energy to take care of my kid!

Arturo H.


In the short time Ive been with the TLF team I dropped 15lbs and went from 26% to 16% body fat percentage! I would like to especially thank Mike Elrod for phyiscally and mentally preparing me for my physical test that I excelled in!


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